Sharper attention
Short, repeatable exercises that help your mind return to the task in front of you instead of bouncing between tabs.
Calm in the city since 2014
Build a steadier daily practice, one breath at a time.
Jointsiuenergyiu is a coaching studio in lower Manhattan offering adult mindfulness sessions focused on attention, breathing, and grounded daily routines.
Please note: Mindfulness coaching on this site is educational in nature for adults and is not a substitute for medical or mental health care.
Sessions from 45 minutes
What we focus on
Three pillars of the practice
Each program is built around common day-to-day challenges like packed schedules, constant input, and limited quiet time.
Steadier breath
Guided breathing patterns you can use on the subway, before a meeting, or whenever your thoughts feel scattered.
Grounded habits
Small rituals woven into your morning and evening so the practice continues long after the session ends.
Our approach
Coaching that fits your week, not the other way around.
We meet you where you are. Whether you have eight minutes between meetings or a full Saturday morning, our coaches design a path that respects your time, energy, and routine.
- One-to-one sessions tailored to your daily rhythm.
- Small-group circles for shared reflection.
- Audio guides you can keep and revisit.
- Plain-language progress notes after every visit.
How it works
From first hello to your first practice
A simple four-step path so you always know what to expect.
Reach out
Send a short note or call us. We usually reply within one business day.
Discovery call
A free 20-minute conversation about goals and scheduling.
First session
We meet in our Broadway studio or online over a quiet video call.
Steady practice
You leave with a small daily plan and ongoing check-ins.
Programs & pricing
Three ways to begin
Transparent pricing, no hidden fees. Every program includes a written practice plan.
Starter Session
$89/ single visit
- 60-minute private coaching
- Personal practice plan (PDF)
- One follow-up email
Four-Week Path
$320/ 4 sessions
- Weekly 60-minute sessions
- Daily audio guide library
- Mid-week written check-ins
Quarterly Circle
$540/ 12 weeks
- Bi-weekly group sessions
- Two one-to-one consultations
- Printed reflection journal
In their words
Notes from our community
Honest reflections shared by people who walked through the studio door.
"I came in after a long quarter at work. The pacing of the sessions helped me bring more structure to my week."
Aubrey M., product manager
"The coaches respect your time. The practice plan they shared fits a real schedule."
Caleb T., teacher
"I started with the four-week path and kept going. The between-session notes helped me stay consistent."
Sienna R., designer
Ready for a steadier routine?
Tell us a bit about your schedule. We usually respond within one business day.